FIT CHICKS Friday “Lower Body Strength” Workout
Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! Grad some dumbbells, a band and get ready to feel the burn!! Happy Sweating! Exercises [...]
FIT CHICKS Friday “Peripheral Heart Action” Circuit Workout
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is a circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
FIT CHICKS Chat Episode 407 – Coaching with Compassion – Interview with Jennifer Commisso
The one thing that makes an amazing coach is to lead with compassion and to show this not only to your clients but also to yourself. Today we chat with Fitness and Nutrition Expert graduate [...]
FIT CHICKS Friday: Turkey Day Tabata Finisher
Hey Chicks, It's Canadian Thanksgiving this weekend so for todays FIT CHICK Friday workout we are keeping it short so you can spend more time with your family!! The Turkey Day Tabata Finisher Workout is [...]
FIT CHICKS Chat Episode 406 – Top 3 Fears Before Getting Certified As A Fitness or Nutrition Coach
When our students enroll in the FIT CHICKS Academy we have them share their biggest fear with us before taking this leap and today we are sharing our findings with you all. These are the [...]
FIT CHICKS Friday “Lunge Finisher” HIIT Workout
Hey Chicks, Today's FIT CHICKS Friday workout is a lunge finisher! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get [...]
FIT CHICKS Chat Episode 405 – How to Step into the Power of Your Future Self
Does reaching your fitness & health goals constantly feel impossible? Do you start and stop a thousand times no matter what program or plan you try? In this special episode, we are sharing a LIVE [...]
FIT CHICKS Friday “Upper Body Cardio Finisher” Workout
Hey Chicks, This weeks FIT CHICK Friday Workout is the fourth in our FINISHER series and is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need [...]
FIT CHICKS Chat Episode 404 – 5 Simple Health Hacks To Reach Your Goals Today
We have made things so complicated when it comes to our fitness, nutrition and overall health. Today Laura and Amanda share the 5 things they implemented into their own lives in order to fast track [...]
FIT CHICKS Friday “Booty Blaster Finisher” Workout
Hey Chicks, Today's FIT CHICKS Friday workout is the third in our FINISHER series and is all about that booty! Get ready to feel the burn with this intense booty blasting workout! Want to up [...]