When I became a mama I remember feeling so much pressure. Pressure to nurse my baby. Pressure to get a ship tight schedule in place. Pressure to make all food from scratch for my baby [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a full body EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one [...]
Recently, we were listening to a podcast with singer Demi Lovato where she was sharing about her past eating disorder and body image struggles which eventually led to her relapse. Fitness Coaches Without Online Offerings [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from Holistic [...]
Recently, we were listening to a podcast with singer Demi Lovato where she was sharing about her past eating disorder and body image struggles which eventually led to her relapse. One of the topics dove [...]
In today's episode we chat with owner of Our Wellness Deployed, Starla Kilinger all about what it is like to create a business in a military family. She shares her secrets to success with having [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a Total Body Dumbbell Complex! You move from exercise into the next without changing the weight or resting. If you love our FIT CHICKS Friday you [...]
Ever want what are all the strategies and method fitness pro’s use with their clients to help them workout LESS & get the results they crave? Well we are dishing all the dirt in this [...]
Hey Chicks! Today's FIT CHICKS Friday workout is all Upper Body! We are targeting all major muscle groups in the upper body so grab some weights and be prepared for those arms to feel like [...]
So instead of us telling you, we brought in one of our Fitness & Nutrition Expert Revenue Rockstars Justyna to share her story with you (and if this doesn't motivate you to make it happen [...]
