Hey Chicks!

Today FIT CHICKS Friday workout is Tabatas – slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.)  Sliders are an awesome fitness tool that are easily portable and can up the intensity of any body weight workout by challenging your core and balance! Bonus they are great for any fitness level! Happy Sweating!


Love our FIT CHICKS Friday workouts?  Want to learn how to create your own awesome HIIT style workouts? You will learn this and more in our Fitness and Nutrition Expert Certification program! Download the program brochure here!

Don’t forget to join us Thursdays at 12pm EST for a free info session about our Fitness & Nutrition Expert Program! Click here to learn more => www.fitchicksacademy.com/infosession