Hey Chicks, Happy Valentines Day! To celebrate we put together a workout with all the things we love: tabatas, buns, and guns! Tabatas are a HIIT protocol that involves working at high intensity for 20 [...]
Hey Chicks, No equipment?? No problem! Wondering how you can get an awesome lower body burn in when you don't have access to equipment! 10 minutes, 2 feet and a heartbeat is all you need. [...]
The best investment you can make in your life is not in a stock or a house it is in YOU. It is the secret sauce to transforming your life, health and career so why [...]
Fermentation is one of my favorite holistic health practices but practically NO ONE teaches it or talks about outside of intimate nutrition circles...and they should. Yes it is a process that goes back 1000's of [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from recent Holistic Nutrition Weight [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from recent Holistic Nutrition Weight [...]
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
One of the biggest questions when it comes to starting in holistic nutrition & health coaching is “How can I make money?!” In this episode, the Head Chicks take you through the top 8 ways [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from recent Holistic Nutrition Weight [...]
“When you dance, you can enjoy the luxury of being you.” -Paulo Coelho Being chicks who are forever curious about fitness, nutrition and wellness, the chances are if you asked us we have tried every [...]
