Hey chicks, Holistic health is a hot topic especially when it comes to fat loss but do you know what is the difference between Conventional Weight Loss & Holistic Weight Loss? Studies [...]
Hey chicks, This fear we are talking about today is a BIG one guys that has plagued me in the past and almost every single health and fitness pro I know! It [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students come up with in the kitchen . Today we are excited to share this recipe for you [...]
Hey chicks, I was never really into essential oils. I always thought of them as a little to hippy dippy as my dad would say lol. Honestly though I just thought they [...]
Hey Chicks, No equipment?? No problem! Last week we featured a no equipment upper body workout, now here's how you can get your lower body in when you don't have access to equipment! 7 minutes, [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students come up with in the kitchen . Today we are excited to share this recipe with you [...]
Hey chicks, A few years ago I had the pleasure of meeting Nikki at a Diva Girl event where we were both presenting. The moment I met her it I knew [...]
Hey Chicks, No equipment?? No problem! You can still get a killer upper body workout in! Save this one for days when you are travelling, or just want to mix things up. [...]
Hey chicks, About a week ago everything in my life felt familiar. Life was full of love, play dates with my daughter, dinner prepping and hang outs with my husband. Work [...]
Hey chicks, For the past year I have been following Tanya on social media as one of my personal inspo peeps. She has this way about her that makes you feel [...]
