Hey Chicks! All macronutrients (protein, carbs & fats) have a place in a healthy diet - but protein is definitely our favourite. As women it's super important to pay attention to protein (especially if [...]
Hey Chicks, Today we have an awesome glutes & abs workout for you! This can be done as a finisher to your training, or simply as a bonus workout for days you can't get in [...]
Betrayal is one of the strongest and most powerful forms of emotion that can derail us from life in the matter of seconds. However learning to heal and live in a post betrayal [...]
Hey Chicks! We all love smoothies for quick, convenient meals on the go, but is your smoothie actually a sugar bomb??? Today I'm sharing with you chicks my top three tips to help you [...]
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
Do you want to take your fitness or health biz online? Or thinking about getting certified and running online programs? If so, this is a must listen for you! In this [...]
One of the most common things we hear in this industry for postpartum mama’s is “I want my pre-baby body back” and “how do I get my abs back?” All fair questions, [...]
Today Laura Jackson talks all about one of her favourite exercise patterns - Peripheral Heart Action Training - to help you get fit, burn fat, and build muscle in less time! Peripheral Heart Action [...]
Hey Chicks, Today we have an awesome lower body workout for you focusing on single leg movements! There is no rest - since one leg is resting while you work the other. For the one [...]
In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a [...]
