FIT CHICKS Friday “Cardio Killer” HIIT Workout
Hey Chicks, This week is an INTENSE cardio workout for you - you can do it as a standalone workout, or as a cardio finisher after your weights! All you need is a timer and [...]
FIT CHICKS Chat Episode #152- Living over Losing – Interview with Fitness Model and Eating Disorder Survivor Shelbye Schlange
Do you struggle with the idea that if you had the “perfect body” you would be happy and your life would be complete? Do you feel guilt around the foods you [...]
Do you have a back up plan in case you don’t make it as a health and fitness pro?
It's Amanda, co-founder of Fit Chick's Academy, where we help women get certified in fitness, nutrition, as well as build amazing businesses. And I'm here today to talk to you about something that I'm [...]
FIT CHICKS Friday “Tabatas Strong” HIIT Workout
Hey Chicks, We LOVE tabatas. They are quick and intense and are a fab time crunch workout. If you aren't familiar with tabatas, they are a specific protocol of intervals of 20 seconds of work [...]
FIT CHICKS Chat Episode #151: FIT CHICKS turns 10 – Our biggest lessons from the last decade!
CLICK ON THE PLAYER TO LISTEN! This week, we are so pumped to be celebrating our our big double digit birthday as we turn 10 years old. From starting a small [...]
GRAD SPOTLIGHT: Super Duper Power Balls from Fitness & Nutrition Expert Grad Amanda Knott
Hey Chicks, At FIT CHICKS Academy we love seeing what are students in the Fitness & Nutrition Expert Program (FNE) come up with in the kitchen . Today we are excited to share this recipe for [...]
GRAD SPOTLIGHT: Greeky Stuffed Chicken from Fitness & Nutrition Expert Grad Ann Fasciano
Hey Chicks, At FIT CHICKS Academy we love seeing students and grads in the Fitness & Nutrition Expert Program (FNE) in action, creating their own fierce workouts and healthy recipes. Today we are thrilled to [...]
FIT CHICKS Chat Episode #150: Top 5 Reasons Your Workout Program Might Be Failing You and What To Do About It
CLICK ON THE PLAYER TO LISTEN! Put your hand up if this sounds familiar; you head to the gym, jump on the treadmill for an hour and push yourself physically and [...]
There are no failures on the road to success as a health and fitness coach!
Today we want to talk to you about this misconception that happens. There are so many coaches or people starting their business that seem to think that success is linear. They think it's a one [...]
FIT CHICKS Friday “Labour Day Lunges” HIIT Workout
Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! This is an intense 9 minute workout (but you can do multiple rounds if you feel energetic!). You can do this workout anywhere on [...]