If you have monkey brain or a foggy head, this interview is for you. If you are not even sure what monkey brain is then you need to listen up. Sleep boss Christine Hansen is sharing her tips, tricks and expertise to help you get better zzzz’s. With her holistic approach to healing poor sleep patterns, she dives into how sleep is so vital to your overall health, hormones, weight management and more. So listen up and get ready to sleep better than ever.
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In this episode, we cover:
- Why getting good night sleep is more important than just getting rid of brain fog
- How improper sleep can affect your weight
- The hormones that are affected with bad sleep habits and what to do about it
- Things you might be doing on a daily basis that can be negatively impacting your sleep and how to correct this ASAP
- What to do about monkey brain
- When you should see a sleep expert
- Why being a new mom is even harder than we think and why she recommends that there is no one size fits all with parenting and sleep
- Christine’s top tips on how to get restful sleep once and for all
About Christine Hansen
Christine Hansen is a holistic international sleep expert, speaker, and sleep coach. She is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping pills.
As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle, and biochemical stress management in bespoke programmes for her clients.
Her expertise has been featured in numerous international publications, such as The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more.
Christine is a mother, #1 Amazon best-selling author for her book Sleep Like A Boss – The Guide To Sleep For Busy Bosses and award- winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish.
Killer Resources!
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- Holistic Nutrition Weight Loss Expert: Become a holistic nutrition weight loss expert! Next program starts October 2018.
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Laura & Amanda – FIT CHICKS xo
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