Today on FIT CHICKS Chat we are sharing some common fitness trends and beliefs people have when it comes to their health that we wish would either disappear or at the very least shift slightly as well as sharing our top 3 fitness trends we love and will love until the end of time.

These are things like our favorite way to eat, train and motivate.

Have a listen and share in the comments below, which are your favorite trends you wish would stay and others you wish might go away.

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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program