Hey Chicks,

Today’s FIT CHICKS Friday workout is a 10-minute lower body workout to target your legs and glutes. Remember to focus on proper form during the exercises and take short breaks between exercises if needed. Adjust the intensity according to your fitness level, and have a great lower body workout! Before beginning the workout itself, get that heart rate up by performing a light jog for a minute.

Once you’re done, make sure to cool down and take a few minutes to walk around and perform some static stretches for your lower body muscles. Happy sweating chicks!


If you  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge