With summer starting to shift into fall, days getting a little cooler and shorter it may also be a time you have been thinking about shifting gears as well. 

It is said that fall is like the second New Year’s because it is a time when we are looking to get back into a routine, kickstart a new habit and get consistent again. 

So today’s episode is dedicated to that, to the idea of helping us get back into our habits, create new ones and build out a plan for consistency that will help us to navigate our health in the coming months ahead. Also to look at ways to create a plan we do not have to “vacation” from and instead can adapt them during different seasons in life to make it work year round. 

Start transforming your health, life and career!  Visit www.fitchicksacademy.com to check out all our free resources, courses, done for you programs and certifications to help put these changes into action


Want to help support the show?

  • Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
  • Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  • Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  • Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo


Today’s episode of FIT CHICKS Chat is sponsored by our partner AG1. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a free 1 year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/FITCHICKS that’s drinkAG1.com/FITCHICKS Check it out today.

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program