Hey Chicks!

It’s that time of the week again when we bring you a workout that will leave you feeling fierce and fab all weekend long. Introducing the FIT CHICKS Friday workout – a high-intensity, full-body circuit that’s designed to get your heart pumping, your muscles working, and your energy soaring!

Why Circuit Workouts Are Your Secret Weapon

Circuit workouts like this FIT CHICKS Friday are the ultimate power-packed fitness routines for several reasons:

1. Efficient Time Management: We get it; life can be busy, and time is precious. With FIT CHICKS Friday, you can achieve an incredible workout in just 15 minutes! Yes, you read that right – 15 minutes to a fitter, fiercer you.

2. Full-Body Benefits: Our circuit workout includes 5 killer exercises, each performed for 60 seconds with no rest in between. This means you’re working your entire body in one session, from head to toe. It’s like a full-body makeover in just a quarter of an hour!

3. Cardio and Strength in One: Circuit workouts blend cardio and strength training seamlessly. You’ll torch calories, boost your metabolism, and sculpt those gorgeous muscles, all in one go. It’s the ultimate multitasking workout for FIT CHICKS who do it all.

How FIT CHICKS Friday 15 Minute Full Body Circuit Works

Here’s the lowdown:

  • You’ll perform 5 exercises for 60 seconds each, back to back, with no rest. This is where your fierceness comes into play! Push yourself to the limit – you’ve got this!
  • After completing all 5 exercises, you’ll earn a well-deserved 1-minute rest. Use it to catch your breath, grab a sip of water, and get ready to do it all over again.
  • Repeat the circuit 3 times to truly challenge your body and reap the rewards.

Feel Fierce and Fab, Inside and Out

FIT CHICKS Friday isn’t just about looking fab; it’s about feeling fabulous too. The endorphin rush you’ll experience after this workout is unmatched. You’ll walk away with a sense of accomplishment, empowerment, and a whole lot of confidence.

So, get ready to slay your Friday, FIT CHICKS style! Join us for FIT CHICKS Friday and show the world just how fierce and fab you can be. And remember, even on your busiest days, you can make time for a workout that leaves you feeling like the fabulous chick you truly are.

Stay fierce, stay fab, and keep rocking those FIT CHICKS goals! 💪🐥💃 #FITCHICKSFriday #FierceAndFab #FitLife



If you  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge