Ready to dive into the connection with feeling awesome and shedding stress pounds? 

We’re talking about oxytocin, aka the “love hormone.” You know that warm, fuzzy feeling you get when your dog gives you that “you’re the best human ever” look? Yep, that’s oxytocin doing its magic. But guess what? It’s not just for dog lovers. It’s your ultimate sidekick in the battle against stress and the quest for those weight loss goals!

Curious to know how you can amp up your oxytocin levels today to instantly start feeling better? We are sharing 10 ways to give your body’s oxytocin factory a serious boost and build a self care routine that not only makes you feel better but makes your weight loss journey easier..

So, if you’re ready to unlock the secrets of feeling better, ditching stress, and achieving your weight loss goals, hit that play button now. 

Start transforming your health, life and career!  Visit to check out all our free resources, courses, done for you programs and certifications to help put these changes into action

Today’s episode of FIT CHICKS Chat is sponsored by our partner AG1. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a free 1 year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. Go to thats Check it out today.



Want to help support the show?

  • Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
  • Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  • Email us at with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  • Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program