It’s 3PM, you feel exhausted and your energy levels are at an all time low, so you catch yourself reaching for the cookie, cake or pie to give you a little energy burst. If this sounds like you, just know this is completely normal and it is not your fault. Oftentimes there are underlying issues happening that can play into your sneaky sugar cravings. Today on FIT CHICKS Chat we are going to break down why you might be feeling that energy slump and also how to combat it along with those sugar cravings once and for all. These are 5 simple strategies to look at when trying to stop sugar cravings in their tracks.
Want to grow your nutrition coaching skills and business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at ⇒ www.fitchicksacademy.com/hwlc
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Happy listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
