Weight loss can sometimes feel like an impossible journey. It involves so much more than just changing how you eat or how much you exercise. In this episode, I share my personal journey and the 3 things I learned that not only sped up my weight loss but also allowed me to transform my relationship with food and my body to keep it off for over 15 years.
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
