If you’ve ever felt like you’re doing all the things — in your health, your business, your life — but still not seeing results, it’s time to simplify.
These are the five simple daily habits that completely changed everything for me. They helped me lose 50 pounds, build a multi–7-figure coaching business, and create a life that feels strong, calm, and completely aligned.
And here’s the best part — these habits don’t just work for me.
They’re the same foundation I’ve used to help thousands of women transform their bodies, their mindset, and their careers through holistic health coaching.
They’re not complicated. They’re not about perfection.
They’re about becoming the version of you who leads by example — in your energy, your health, and your purpose.
Inside this episode, I’m sharing how I use each of these habits to stay consistent, grow through challenges, and keep expanding in every area of life — from health, to business, to relationships.
So whether you’re a coach helping clients change their lives, or you’re ready to start coaching yourself on a deeper level — this episode will show you exactly how small daily actions create unstoppable momentum.
If you’re ready to get unstuck, find your spark again, and show up as the woman your future self (and your clients) will thank you for — this episode is your roadmap.
💛 Ready to take the next step?
Here are other ways we can help you build your dream healthy, coaching skills & business:
1️⃣ Learn more about becoming a Certified Holistic Nutrition & Health Coach specializing in weight loss — and help any client achieve transformation! 👉 https://fitchicksacademy.com/hwlc
2️⃣ Become a sought-after Holistic Perimenopause & Menopause Coach and support women 40+ to thrive → https://fitchicksacademy.com/menopause
3️⃣ Get new meal plans, recipes, coaching tools, and social media content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub
4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop
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For any questions about fitness, nutrition, wellness, business, or our certification programs, email us at info@fitchicks.ca and we’ll get back to you within 24 hours.
Learn more about all of our upcoming certifications at www.fitchicksacademy.com.
Happy listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
