FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode 498 – Getting Started On Your Fitness Journey As a Newbie
Getting started on your fitness journey can feel a bit overwhelming, especially with so much information overload out there, it can be tough to decide where to begin. Most often we will default to [...]
FIT CHICKS Chat Episode 497 – Summer Nutrition Makeover
When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling [...]
FIT CHICKS Chat Episode 496 – The Accountability Equation
What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, [...]
FIT CHICKS Chat Episode 495: You Just Have To Start – Interview with Fitness and Nutrition Expert, Danielle Jean
Life is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a [...]
FIT CHICKS Chat Episode 494- The 4 Shifts To Programs You Need to Know Before Summer Starts
Is this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel [...]
FIT CHICKS Chat Episode 493 – Choosing Your Perfect Fitness Path
Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 [...]