FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode 514 – Why Create A Weight Loss Certification Program
In this episode we are bringing you inside of FIT CHICKS Academy for a behind the scenes conversation into the development of the Holistic Nutrition Weight Loss Coach Certification. With over 1000 students since [...]
FIT CHICKS Chat Episode 513 – The Identity Shift in Your Weight Loss Journey: Understanding, Initiating, and Coaching for Change
Your weight loss journey is not just about shedding pounds; it's about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Most think [...]
FIT CHICKS Chat Episode 512 – Mindful Eating for Weight Loss: Transforming Your Relationship with Food
Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this [...]
FIT CHICKS Chat Episode 511 – Unlocking the Mystery of Calories: Cracking the Calorie Code 🍔🥗
Have you ever wondered why some calories seem to affect your body differently than others? Or why traditional calorie counting might not be the whole story when it comes to health and weight loss [...]
FIT CHICKS Chat Episode 510 – 15 years and 10s of thousands of clients served – A Look Back At The Evolution of FIT CHICKS
When we started FIT CHICKS in 2008, it began with 7 incredible women who signed up for our bootcamp program. They trusted us and gave us the privilege of being a part of their [...]
FIT CHICKS Chat Episode 509 – How To Get Consistent Again After Summer
With summer starting to shift into fall, days getting a little cooler and shorter it may also be a time you have been thinking about shifting gears as well. It is said that fall [...]