FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode 559 – The History Of Diets & Changing The Narrative
We are diving deep into diets and the word diet itself this week where we will be actually looking at the history of the word diet, what it actually was meant to mean, how [...]
FIT CHICKS Chat Episode 558 – I Lost 50lbs After Learning These 3 Things
Weight loss can sometimes feel like an impossible journey. It involves so much more than just changing how you eat or how much you exercise. In this episode, I share my personal journey and [...]
FIT CHICKS Chat Episode 557 – Stop Sugar Cravings In Their Tracks
It’s 3PM, you feel exhausted and your energy levels are at an all time low, so you catch yourself reaching for the cookie, cake or pie to give you a little energy burst. If [...]
FIT CHICKS Chat Episode 556 – Breaking Through Weight Loss Plateaus
If weight loss is your goal and you feel like you are stuck at a plateau, this episode is for you. Last week on FIT CHICKS Chat we were discussing the reasons why you [...]
FIT CHICKS Chat Episode 555 – 5 Reasons You Aren’t Hitting Your Health, Weight Loss or Life Goals
Are you or your client stuck on your journey to success? That could mean hitting a weight loss goal, getting the health results you need or growing your coaching business to new revenue heights. [...]
FIT CHICKS Chat Episode 554 – Our Top Hacks to Increase Fiber Intake
Fiber is one nutrition habit we should not be sleeping on. Not only does it help with blood sugar management, digestion and gut health but it is one of the best tools to help [...]