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Winter is in full swing and you may be feel unmotivated, under the weather and not reaching your fitness goals. What is the best “medicine”? SUPERFOODS!
This week the Head Chicks are back to chat all about one of their fave topics…..food! But not just any foods – these five winter SUPERFOODS will help boost your immunity and gut health so you can feel fabulous all winter long!
What are they? Well you will have to listen above to find out! (They are not what you may think!)
In this episode, we cover:
- The five superfoods we recommend for winter
- Why you need these rockstar foods for heath
- How superfoods can help your gut health
- What superfoods we use in our diets
- Would we choose ginger or apple cider vinegar?
- Tips to beat the winter bloat
- And more!
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program