Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing FINISHERS!!! A finisher is quick but intense set of exercises that you do at the end of your workout [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge the core with supersets!! We love a good core burning workout and what better way to challenge ourselves then doing core supersets! This is our last [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge the upper body with supersets!! A superset is 2 exercises performed back to back with no rest. Supersets not only save time by decreasing the rest [...]

Hey Chicks! Today's FIT CHICKS Friday workout is all about the lower body and we are doing supersets!  A superset is 2 exercises performed back to back with no rest.  Choose your intensity and get [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is 2 exercises performed back to back with no rest.  Supersets save time by decreasing the rest period in [...]

Hey Chicks! We are on our final AMRAP themed workout for July! We hope you have been have been enjoying them and sweating up a storm! Remember why we AMRAPS (As Many Rounds As [...]

Hey Chicks! For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts! In case you forgot, we AMRAPS because you get a [...]

Hey Chicks! For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts! We AMRAPS because you get a lot of bang for [...]

Hey Chicks! For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts! We AMRAPS because you get a lot of bang for [...]

Hey Chicks! Today's FIT CHICKS workout is a bonus workout this week for our neighbors south of the boarder!! This workout is a 4th of July themed EMOM. Set your timer for 1 minute intervals [...]