Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing FINISHERS!!! A finisher is quick but intense set of exercises that you do at the end of your workout [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge the core with supersets!! We love a good core burning workout and what better way to challenge ourselves then doing core supersets! This is our last [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge the upper body with supersets!! A superset is 2 exercises performed back to back with no rest. Supersets not only save time by decreasing the rest [...]

Hey Chicks! Today's FIT CHICKS Friday workout is all about the lower body and we are doing supersets!  A superset is 2 exercises performed back to back with no rest.  Choose your intensity and get [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is 2 exercises performed back to back with no rest.  Supersets save time by decreasing the rest period in [...]

Hey Chicks! We are on our final AMRAP themed workout for July! We hope you have been have been enjoying them and sweating up a storm! Remember why we 💗 AMRAPS (As Many Rounds As [...]

Hey Chicks! For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts! In case you forgot, we 💗 AMRAPS because you get a [...]

Hey Chicks! For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts! We 💗 AMRAPS because you get a lot of bang for [...]

Hey Chicks! For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts! We 💗 AMRAPS because you get a lot of bang for [...]

Hey Chicks! Today's FIT CHICKS workout is a bonus workout this week for our neighbors south of the boarder!! This workout is a 4th of July themed EMOM. Set your timer for 1 minute intervals [...]