We are on our final AMRAP themed workout for July! We hope you have been have been enjoying them and sweating up a storm!
Remember why we 💗 AMRAPS (As Many Rounds As Possible) so much? Because you get a lot of bang for your buck! You can do an really intense workout in a short amount of time as long as you push yourself! AMRAPs can help you build strength, muscular endurance, cardio, & general health and conditioning!
Today’s AMRAP is a 14 minute Core AMRAP! You know the drill by now, grad a timer, set it for 14 minutes and see how many rounds you can do! Want a longer workout? Repeat the twice! Happy sweating! 😅 🐥
If you love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!