We all know water is important for health but how can it affect your weight loss goals?  In this episode, we are literally diving in to the hydration, how much you need, where to find [...]

Ready for a truth bomb? Did you know that there are 7 different money mindsets and that each of these are learnt from when you were young and impact your finances on a regular basis [...]

Have you ever noticed that there are times you feel like lifting heavy, running long distances and other times you just never want to leave the couch? Often we push through and stick to the [...]

Do you ever wonder why some coaches and trainers seem to have so much success while others might struggle? If so, today’s episode is for you. Today we uncover the one thing that will without [...]

Cardio or strength training first?  I stepped on the scale today and it went up and not down like I had hoped, ugh. I must be doing something wrong, but what? I didn't sweat today [...]

So many fitness, nutrition & health coaches are struggling to grow their businesses BUT when asked, they have no idea what they really want to create or generate from clients, to leads, to revenue goals.  [...]

Has quarantine been kicking your butt - mentally & physically- and you can’t get back on track with your health goals?  We have been receiving a TON of messages from chicks dealing with weight gain, [...]

When we first started teaching fitness classes we had no idea just how important it was to show up in a way that felt authentic to you. We would show up  and try to teach [...]