Going into the new year we always like to explore the new fitness trends that are popping up as well as share our thoughts on current trends or past trends that we feel are [...]

  Today we are honored to share with you a roundtable discussion we had last week during our FIT CHICKS Academy Open House. In this roundtable discussion, we chatted with 5 amazing graduates of FCA [...]

  What if 2023 was the year you decided to go after everything you have ever wanted in your health or life? We know it can feel impossible as you start to move toward something [...]

  At the age of 50, deciding to change your life, career and entire path can feel like an impossible task. It can sometimes feel like you are too set in your ways and life [...]

  Earlier this month, we posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake.  We got so many amazing questions and comments, we decided to dive [...]

  Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was [...]

  When we think of investing in our health, we typically think of our fitness & nutrition.  There are actually 5 areas of health that you need to be actively investing your time, money and [...]

  Developing a weight loss plan is one thing but how do you make sure your client actually hits their goal?  In this episode, we are taking you through the 5 keys things you must [...]

When it comes to weight loss, calories in vs calories out is still the traditional approach.  But what happens when you do that and getting to your goals is a total struggle?  In this episode, [...]