FIT CHICKS CHAT EPISODE #172: Holiday Expectations: Focus on Maintenance
With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR [...]
FIT CHICKS Chat Episode #131 – Break Bad Habits, Eat with Intention, and Indulge Without Worry: Interview with The Food Therapist, Shira Lenchewski
Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how [...]
FIT CHICKS Chat Episode #127 – How To Value Yourself and Your Product or Services
The number one question we get in our Fitness and Nutrition Expert Certification program when we get to the business portion is “how much do I charge?” This is the one [...]
FIT CHICKS Chat Episode #126 – Kettlebell Training 101 with Kindal Boyle
Curious as to why kettlebell training is so effective at toning your entire body, especially your core? Wonder what is the big difference between using kettlebells and weights? Who even invented [...]
FIT CHICKS Chat Episode #123: Are You an Emotional Eater? Interview with Marie Barker
Do you struggle with emotional eating? In today’s episode, Amanda interviews wellness expert Marie Barker to discuss not only what emotional eating is and how we are all emotional creatures who use [...]
FIT CHICKS Chat Episode #122: Eat carbs and lose fat? Yes you can!
Right now high fat diets are all the rage. But what if we told you, you can stop being afraid of your carbs and actually burn more fat by adding them [...]
FIT CHICKS Chat Episode #121: Take the Leap Of Faith – Interview with Lianne Laing
Right now, ask yourself “am I living up to my full potential?” If you cannot answer this question or feel like you have a passion inside of you that is being [...]
FIT CHICKS Chat Episode #120: The Top 5 Health Hacks for Coconut Oil You Have Never Even Heard Of
Coconut oil is an amazing healthy fat to add to your diet but did you know it is also can be used for 100’s of other health remedies, skin care, household [...]
FIT CHICKS Chat Episode #119: Natural Ways to Soothe Sore Muscles
So you are feeling sore during the workout, a little tight after but all is good....then BAM two days later stairs are your mortal enemy! If this sounds all too familiar [...]
FIT CHICKS Chat Episode #118: Becoming an Effective Leader in the Health Industry with Marie Barker
Are you passionate about health and fitness but not sure what to do next to jump into this industry? Always felt like you were a leader but want clarity on what [...]