When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
Hey Chicks! For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts! We 💗 AMRAPS because you get a lot of bang for [...]
We love celebrating amazing female health and nutrition not only when they are our grads doing amazing things but also our TEAM members who are a huge part in our students becoming incredible certified coaches [...]
Hey Chicks! Today's FIT CHICKS workout is a bonus workout this week for our neighbors south of the boarder!! This workout is a 4th of July themed EMOM. Set your timer for 1 minute intervals [...]
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
Hey Chicks! Today's FIT CHICKS Friday workout is coming to you a day early so you can get your sweat on before the Canada Day Festivities begin!! Today's workout is an EMOM with a twist. [...]
