Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged - especially when it feels like you have to focus [...]
Have you ever wondered what you need to run a successful fitness bootcamp program? Today we share what we would look to include in our fitness program to ensure success. These are all the [...]
In this episode, we are bringing back an oldie but a goodie - weight loss vs fat loss? This is a previous episode that we released in 2018 but it is still just as important [...]
- Hey Chicks! Today's FIT CHICKS Friday workout gets you ready for all the egg hunts with this entire body workout. Do each exercise for 30 seconds followed by 10 seconds of rest before moving [...]
We just wrapped up our live event called “Become a Holistic Fitness Coach Week” and the trainings were soooo good to help aspiring coaches know what they need to be successful for themselves and [...]
