Are expensive health and wellness products really worth the money? From organic food and supplements to fitness and healthy lifestyle investments, we're breaking down when to SPLURGE and when to SAVE! In Part 1 of [...]
What do women REALLY need to create sustainable health changes? Hint: It’s probably more than another workout plan. In this episode of FIT CHICKS Chat, Amanda Quinn sits down with FIT CHICKS Academy graduate, fitness [...]
What if you've already changed more than you realize…but you're still seeing yourself through the lens of who you USED to be? Maybe you've been showing up consistently, but still tell yourself: "I can never [...]
Most weight loss advice sounds good on paper. Logical. Simple. Do this, don't do that. But what if the reason it never sticks has nothing to do with the plan — and everything to do [...]
You give your clients the plan. You check in. You hold them accountable. So why aren't they getting results? The problem might not be the plan. It might be that you're instructing — not coaching. [...]
Have you ever had a client tell you: "I'm ready to change." They want the result. They're excited about the goal. You've talked about the steps. And then…nothing happens. It can be easy to [...]
Information Isn't Transformation: What Actually Helps People Change We have never had more access to health and wellness information than we do right now. Within seconds, we can search for workouts, healthy recipes, sleep strategies, [...]
If you’ve ever felt like you’re doing all the things — in your health, your business, your life — but still not seeing results, it’s time to simplify. These are the five simple daily [...]
You can't out-diet an identity. And you can't out-coach a limiting belief. Read that again. Your clients can have the perfect macros, the cleanest meal plan, the best workout routine—but if they still identify [...]
In this insightful episode of FIT CHICKS Chat, we sit down with the brilliant Dr. Nibber, ND and expert in functional and integrative medicine, to dive into two of the most common (and misunderstood) [...]
