Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute upper body circuit that you can do without any equipment. Repeat the circuit for a total of 10 minutes, taking breaks as needed. Enjoy your [...]
What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, [...]
Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute cardio HIIT workout that you can do at home. Before starting your HIIT workout, it's important to warm up your body. You can start with [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
Life is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a full body dumbbell workout that you can do at home. All you need is a set of dumbbells. Begin by warming up with 5 minutes of [...]
At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness & [...]
Is this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel [...]
Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute banded Tabata workout that you can do at home. All you’ll need is a resistance band and a pop of energy. :) Remember the Tabata [...]
Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 [...]
