FIT CHICKS Friday “FULL BODY BURN”
- Hey Chicks, Today's FIT CHICKS Friday workout is a 10-minute full body HIIT workout that can be done at home without any equipment. Repeat the circuit 2-3 times for a full 10-minute workout, taking [...]
FIT CHICKS Chat Episode 492 – Self Sabotage and Your Goals
Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know [...]
FIT CHICKS Friday “ALL THE CORE”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than through a 10-minute core-focused HIIT workout that can [...]
FIT CHICKS Chat Episode 491- The 3 Ways Holistic Coaches Look At Weight Loss Differently
If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way In this episode, we'll explore the three key [...]
FIT CHICKS Friday “UNO, DOS, TRES, CUATRO, CINCO”
- Hey Chicks, Todays FIT CHICKS Friday workout is a full body treat! Do this after your next workout to increase your fat burn. Do each exercise for 30 seconds. Repeat 5x and make sure [...]
FIT CHICKS Chat Episode 490 – 5 Common Reasons Your Weight Loss May Have Stalled
Weight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients. But you do need to know what to look for [...]
FIT CHICKS Chat Episode 489 – The 3 Shifts to Make Holistic Weight Loss Easier
Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged - especially when it feels like you have to focus [...]
FIT CHICKS Chat Episode 488: Secrets To Running A Successful Fitness Bootcamp
Have you ever wondered what you need to run a successful fitness bootcamp program? Today we share what we would look to include in our fitness program to ensure success. These are all the [...]
FIT CHICKS Chat Episode 487: Weight Loss vs Fat Loss
In this episode, we are bringing back an oldie but a goodie - weight loss vs fat loss? This is a previous episode that we released in 2018 but it is still just as important [...]
FIT CHICKS Friday “GET BUNNY-FAST”
- Hey Chicks! Today's FIT CHICKS Friday workout gets you ready for all the egg hunts with this entire body workout. Do each exercise for 30 seconds followed by 10 seconds of rest before moving [...]