Hey Chicks! Today's FIT CHICKS Friday workout will challenge the upper body with supersets!! A superset is 2 exercises performed back to back with no rest. Supersets not only save time by decreasing the [...]
With information overload being at an all time high, it is easy for us to get overwhelmed when starting on our health journey. There is so much information out there, and most contradicting the other, [...]
Hey Chicks! Today's FIT CHICKS Friday workout will challenge your lower body with supersets!! A superset is a 2 exercises performed back to back with no rest. June is going to be superset month, so [...]
HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more [...]
Today on FIT CHICKS Chat we are joined by Risa Groux, CN, Functional Nutritionist and Certified Autoimmune Coach as well as author of Foodframe, Diet Is A Four Letter Word, talking all about fad diets. [...]
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is 2 exercises performed back to back with no rest. Supersets save time by decreasing the rest period in [...]
Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a dumbbell and a band [...]
Holistic Weight Loss Coach Week is in full swing and this class was SOOOO good we had to put in on the podcast as well! In this special episode, you will learn our #1 coaching [...]
Hey Chicks, Today FIT CHICKS Friday workout combines abs and cardio in 4 rounds of tabatas!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second [...]
When trying to reach your fitness or weight loss goals, we tend to think about what we eat and how much we move. But what if we told you that the most important things to [...]
