Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is 2 exercises performed back to back with no rest. Supersets save time by decreasing the rest period in [...]
Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a dumbbell and a band [...]
Holistic Weight Loss Coach Week is in full swing and this class was SOOOO good we had to put in on the podcast as well! In this special episode, you will learn our #1 coaching [...]
Hey Chicks, Today FIT CHICKS Friday workout combines abs and cardio in 4 rounds of tabatas!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second [...]
When trying to reach your fitness or weight loss goals, we tend to think about what we eat and how much we move. But what if we told you that the most important things to [...]
When it comes to transforming your own nutrition as well as being a Holistic Nutrition Coach that clients flock too, there is ONE very important principle you have to follow or else you will NOT get [...]
Hey Chicks, Today's FIT CHICKS Friday workout is a lunge finisher! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get [...]
In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it. The most effective nutrition & weight loss coaches know how to take these complicated [...]
Wonder what it takes to be a successful weight loss coach in today’s world? In order to get your clients transformation results, start or grow your business or uplevel yourself as coach, it is really [...]
When it comes to weight loss, there is so much conflicting information, mindsets and beliefs out there. "You should follow keto only!" "No, you should become a vegan or at least vegetarian!" "Wait, don't eat [...]
