FIT CHICKS Friday “Cardio Finisher” HIIT Workout
Hey Chicks, This week is an INTENSE cardio finisher!! All you need is a timer, and maybe a towel to mop up the sweat!!! Happy Sweating! Exercises If [...]
FIT CHICKS Chat Episode 432 – Are you Sabotaging Your Client’s Weight Loss Results
As fitness and health coaches, the #1 result clients want is weight loss but are you helping them or hindering them? In this episode, Head Chick Laura takes you through the 6 blind spots that most [...]
FIT CHICKS Friday “Easter Bunny Hoppy HIIT” Workout
Hey Chicks, Today's FIT CHICK Friday workout is our Easter gift to you! Sorry, no chocolate eggs but just as eggcellent! This gift is a full body Easter Bunny HIIT workout! This is a circuit [...]
FIT CHICKS Chat Episode 431 – Holistic Weight Loss Coaching
Why is holistic weight loss coaching so different than what we have been taught about weight loss and more importantly, why is it so effective? In this episode, we dive into the key differences between [...]
FIT CHICKS Friday “Dirty 30 Abs”
Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times [...]
FIT CHICKS Chat Episode 430 – The Life Lessons That Movement Has Taught Me
Fitness for me, has always been about the way my body felt, the way it made me feel in my own skin and the way it made me feel energetically. After looking back at my [...]
FIT CHICKS Friday “7 Minute Cardio AMRAP”
Hey Chicks, Today FIT CHICKS Friday is a 7 minute cardio AMRAP which means "as many rounds as possible." You will cycle through the exercises with no rest and see how many rounds you can [...]
FIT CHICKS Chat Episode 429 – Starting a Fitness Business with your BFF
Do you ever wonder what it is like to create a business with your BFF? As many of you know, Laura and Amanda have been BFFs since grade 9 and started FIT CHICKS Academy business [...]
FIT CHICKS Friday “Totally Tabatas: Abs & Cardio”
Hey Chicks, Today FIT CHICKS Friday workout combines abs and cardio in 4 rounds of tabatas!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second [...]
FIT CHICKS Chat Episode 428 – The #1 Thing To Help You Stand Out As a Fitness Coach In Any Market
Today on the podcast, we are sharing the one thing you need to stand out as a coach in any market. One of the biggest fears we hear over and over in this industry is, [...]