FIT CHICKS Friday “7 Minute Cardio AMRAP”
Hey Chicks, Today FIT CHICKS Friday is a 7 minute cardio AMRAP which means "as many rounds as possible." You will cycle through the exercises with no rest and see how many rounds you can [...]
FIT CHICKS Chat Episode 429 – Starting a Fitness Business with your BFF
Do you ever wonder what it is like to create a business with your BFF? As many of you know, Laura and Amanda have been BFFs since grade 9 and started FIT CHICKS Academy business [...]
FIT CHICKS Friday “Totally Tabatas: Abs & Cardio”
Hey Chicks, Today FIT CHICKS Friday workout combines abs and cardio in 4 rounds of tabatas!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second [...]
FIT CHICKS Chat Episode 428 – The #1 Thing To Help You Stand Out As a Fitness Coach In Any Market
Today on the podcast, we are sharing the one thing you need to stand out as a coach in any market. One of the biggest fears we hear over and over in this industry is, [...]
FIT CHICKS Friday “Lower Body Strength” Workout
Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! Grad some dumbbells, a band and get ready to feel the burn!! Happy Sweating! Exercises [...]
FIT CHICKS Chat Episode 427 – The Coaching Tool That Is A Gamechanger For Lasting Results
This is the final episode in our 3 part series about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these three episodes on [...]
FIT CHICKS Friday “Upper Body Pull Circuit”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!! Grad some dumbbells and see what you can do! Next week we will be [...]
FIT CHICKS Chat Episode 426 – The One Word you Need to Know as a Coach to Get Clients Results
This is part 2 of our 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these three episodes on [...]
Transform Your Passion For Health & Fitness Into A Business!
YOU DO NOT HAVE TO QUIT YOUR JOB TO START SOMETHING NEW When we started FIT CHICKS Academy in 2008 we both worked corporate jobs that we felt were OK but [...]
FIT CHICKS Friday “Upper Body Push Circuit”
Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Push Circuit workout! That means we are working our push muscles: chest, shoulders and triceps!! Next week we will be working our Upper Body [...]