Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is a circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
The one thing that makes an amazing coach is to lead with compassion and to show this not only to your clients but also to yourself. Today we chat with Fitness and Nutrition Expert graduate [...]
Hey Chicks, It's Canadian Thanksgiving this weekend so for todays FIT CHICK Friday workout we are keeping it short so you can spend more time with your family!! The Turkey Day Tabata Finisher Workout is [...]
When our students enroll in the FIT CHICKS Academy we have them share their biggest fear with us before taking this leap and today we are sharing our findings with you all. These are the [...]
Hey Chicks, Today's FIT CHICKS Friday workout is a lunge finisher! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get [...]
Does reaching your fitness & health goals constantly feel impossible? Do you start and stop a thousand times no matter what program or plan you try? In this special episode, we are sharing a LIVE [...]
Hey Chicks, This weeks FIT CHICK Friday Workout is the fourth in our FINISHER series and is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need [...]
We have made things so complicated when it comes to our fitness, nutrition and overall health. Today Laura and Amanda share the 5 things they implemented into their own lives in order to fast track [...]
Hey Chicks, Today's FIT CHICKS Friday workout is the third in our FINISHER series and is all about that booty! Get ready to feel the burn with this intense booty blasting workout! Want to up [...]
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
