While speaking with women who are planning to join the Fitness and Nutrition Expert Certification we often hear mention of some similar fears or beliefs that pop up. These conversations have inspired this podcast today [...]
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
Hey Chicks! For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts! We 💗 AMRAPS because you get a lot of bang for [...]
We love celebrating amazing female health and nutrition not only when they are our grads doing amazing things but also our TEAM members who are a huge part in our students becoming incredible certified coaches [...]
Hey Chicks! Today's FIT CHICKS workout is a bonus workout this week for our neighbors south of the boarder!! This workout is a 4th of July themed EMOM. Set your timer for 1 minute intervals [...]
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
Hey Chicks! Today's FIT CHICKS Friday workout is coming to you a day early so you can get your sweat on before the Canada Day Festivities begin!! Today's workout is an EMOM with a twist. [...]
We love celebrating amazing female health and nutrition not only when they are our grads doing amazing things but also our TEAM members who are a huge part in our students becoming incredible certified coaches. [...]
Hey Chicks! Today's FIT CHICKS Friday workout is the 4th and final in our band series! Today we focus on the core! Who remembers why we love resistance bands so much? ✔️ Help improve the [...]
You may have heard of superfoods but have you ever heard of WEIGHT LOSS superfoods? If not, then you need to check out this episode! We are breaking down exactly what they are, the 4 [...]
