Hey Chicks, Todays FIT CHICK Friday workout is Canadian Thanksgiving themed!! Turkey Day Tabatas is a full body HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]
This past week we were so excited to host our first ever virtual Chick Power Week! Throughout the week we were sharing so much gold about fitness, nutrition, wellness and business. We also had the [...]
Hey Chicks, This week is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer (and maybe a towel to mop up the sweat!!!) [...]
Today we share our platform with 6 amazing Fitness and Nutrition Expert grads where they share their stories of why they jumped to get into this industry, how they are servicing clients in their own [...]
Success is 50% mindset and 50% mechanics. You can learn the "how" but if you can not create a mindset of success, you will end up right back where you are at right now. [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a Chick Power Party Potluck! We have combined a mix of all the things we love into this 20 minute heart pumping, sweat producing good time! Grab [...]
There is a saying that you are the average of the 5 people you spend the most time with. But when it comes to success in life, health or career, what if they don’t have [...]
When you look at people who are crushing their health goals, their businesses, their family life, do you ever wonder “What is the secret to their success?” Well we can tell you, it is ALL [...]
Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! How do we makes lunges more fun? We make them into a tabata of course! This is an intense 4 minute workout (but you [...]
Most of us are living life thinking it is happening TO us...that we are not creating any of it or we can not change our future and that is 100% NOT true. We have NO [...]
