Nutrition is the missing piece that most clients and coaches are missing the mark on to truly make change.

In this episode we are discussing not only the habits but also why the mindset around nutrition is equally important to what you are filling up on your plate.

You see, when you do not understand your habits or even see the pattern it is really tough to change it.

This discussion does not happen often enough in this industry but needs to be one that all coaches have with their clients if they want to truly provide them with long term solutions and avoid frustration as well one that everyone needs to examine for themselves during the holidays and everyday for success.

Love health and fitness and ready to make impact and income? Check out our Fitness and Nutrition Expert Certification and our Holistic Nutrition Weight Loss Expert Certification today at




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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program