FIT CHICKS Friday “Upper Body Blast”
Hey Chicks! Today's FIT CHICKS Friday workout is all Upper Body! We are targeting all major muscle groups in the upper body so grab some weights and be prepared for those arms to feel like [...]
FIT CHICKS Chat Episode 305 – The Number One Thing You Need To Focus On In Your Business To Be Successful, and It’s Not Money: Interview with Justyna KaletaFIT CHICKS Chat Episode 305 – The Number One Thing You Need To Focus On In Your Business To Be Successful, and It’s Not Money: Interview with Justyna Kaleta
FIT CHICKS Chat Episode 305 – The Number One Thing You Need To Focus On In Your Business To Be Successful, and It’s Not Money: Interview with Justyna Kaleta
So instead of us telling you, we brought in one of our Fitness & Nutrition Expert Revenue Rockstars Justyna to share her story with you (and if this doesn't motivate you to make it happen [...]
FIT CHICKS Chat Episode 304 – The Secrets the Nutrition Pro’s Use to Cut their Calories in Half & Still Feel Full
Ever want what are all the strategies and method nutrition pro’s use with their clients to help them effectively lose weight? Well we are dishing all the dirt in this podcast! In this episode we [...]
FIT CHICKS Friday “Squat it like it’s hot”
Hey Chicks! Today's FIT CHICKS Friday workout is all about that booty! We are squatting like it's hot! For this workout you can perform anywhere from 50 - 300 squats!! Bonus run to finish things [...]
FIT CHICKS Chat Episode 303 – The 3 Shifts to take any Negative Circumstance and Turn it into the Most Positive and Productive Time of your Life!
It is time for some serious mindset work in your life or biz that can be the difference with rising through this challenge or not. In this episode we take you through 3 exercises to [...]
FIT CHICKS Chat Episode 302 – How to Navigate Your Workouts During COVID-19 to Not Lose Your Progress
With all the gyms and studios closed due to COVID-19, you may be feeling completely blindsided about how this will affect your fitness, health and weight loss goals. You feel like this is going to [...]
FIT CHICKS Friday “Dirty 30 Abs”
Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times [...]
FIT CHICKS Chat Episode 301 – Revenue Rockstar: Interview with Dougmary Esquijarosa
Ever wonder what other women are doing differently in the fitness and nutrition industry to have amazing success? Why their programs are filling up and how they are no longer hustling to get clients? So [...]
GRAD SPOTLIGHT: “7 Layer Egg Bake” with Fitness & Nutrition Expert Grad Karen Ward
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]
GRAD SPOTLIGHT: “Chicken and Bean Slow Cooker Chili” with Fitness & Nutrition Expert Grad Lisa West
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]