Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is your fitness goals, health goals, career or relationship goals (hello date night sitter disaster) and it can be so easy to throw in the towel and just succumb to this idea that it just wasn’t meant for you or to go to “unhealthy habits” to feed this feeling.

The health you desire, the career you so badly want, the marriage goals, all can seem so out of reach during these times but what if we learn to pivot, switch and adapt to new normals in order to continue down our path?

Today we chat with Kathleen Trotter all about the power of adapting and reaching your goals regardless of the bumps along the way. Kathleen shares insight to change, growth and tools to continue you to help you build momentum.

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Laura & Amanda

Founders of FIT CHICKS Academy

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Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise program