Have you ever wondered why you say you want something but you can not achieve it? You want to lose weight, eat healthier, start exercising or even start a new career but you feel like [...]
Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up. Exercises [...]
Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]
Today on Fit Chicks Chat business we are focusing on the one area of business that is overlooked by most companies today but is the most important area to focus on. Without having this streamlined [...]
Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Superset! A superset is 2 exercises back to back with no rest! Enjoy! DOWNLOAD WORKOUT PDF HERE Exercises: [...]
Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]
Hey Chick, Today we have an awesome guest post from one of our amazing FIT CHICKS Academy Grads Holistic Nutrition Weight Loss Experts, Miranda Barrett! We love having our grads share their healthy tips and [...]
Hey Chicks, Today's workout is an intense full body Holiday themed workout! If your short on time start at move 12 and work your way back! Enjoy! Download workout PDF here! If you love our [...]
Hey Chick, Today we have an awesome guest post from one of our amazing FIT CHICKS Academy Grads Holistic Nutrition Weight Loss Experts, Miranda Barrett! We love having our grads share their healthy tips and [...]
So you have thought about becoming a certified health coach but have no idea where to start. Not to worry - in this episode, the we are walking you through the 5 steps to take [...]
