FIT CHICKS Friday: 7 Minute AMRAP Workout
Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes! Exercises If you [...]
FIT CHICKS Friday Totally Tabatas: Buns and Guns Workout
Hey Chicks, Happy Valentines Day! To celebrate we put together a workout with all the things we love: tabatas, buns, and guns! Tabatas are a HIIT protocol that involves working at high intensity for 20 [...]
FIT CHICKS Friday 10 Minute Lower Body No Equipment Workout
Hey Chicks, No equipment?? No problem! Wondering how you can get an awesome lower body burn in when you don't have access to equipment! 10 minutes, 2 feet and a heartbeat is all you need. [...]
FIT CHICKS Chat Episode 289 – Investing in Yourself
The best investment you can make in your life is not in a stock or a house it is in YOU. It is the secret sauce to transforming your life, health and career so why [...]
FIT CHICKS Chat Episode 288 – Top 5 Things I Learned Making Homemade Probiotics
Fermentation is one of my favorite holistic health practices but practically NO ONE teaches it or talks about outside of intimate nutrition circles...and they should. Yes it is a process that goes back 1000's of [...]
GRAD SPOTLIGHT: Strawberry Oat Weight Loss Smoothie with Holistic Nutrition Weight Loss Expert Grad Ashley Cossaboon
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from recent Holistic Nutrition Weight [...]
GRAD SPOTLIGHT: Apple Pie Smoothie with Holistic Nutrition Weight Loss Expert Grad Marielba Arraez
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from recent Holistic Nutrition Weight [...]
FIT CHICKS Friday “PHA” Circuit Workout
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
FIT CHICKS Chat Episode 287 – Top 8 Ways to Earn Income as Holistic Health Coach
One of the biggest questions when it comes to starting in holistic nutrition & health coaching is “How can I make money?!” In this episode, the Head Chicks take you through the top 8 ways [...]
GRAD SPOTLIGHT: Extra Protein Green Smoothie with Holistic Nutrition Weight Loss Expert Grad Marisa Cantu
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from recent Holistic Nutrition Weight [...]