Hey chicks, Beate first took our FIT CHICKS Academy Fitness and Nutrition Expert Program in order to educate herself more and be able to make impact in her own community. She wanted [...]
Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes! Download [...]
Hey chicks, So you are creating an online program for your fitness and / or nutrition biz and you are stuck deciding between having one big launch versus running it continually. [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]
Hey chicks, I have had the pleasure of interviewing Kathleen on a few occasions and since the first interview we have always felt connected or as she called it like “fitness [...]
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
Hey chicks, About a year ago I was attending the Click Funnels conference and saw Kaelin speak on stage. Instantly I was drawn to her not only because of her energetic vibe [...]
Hey chicks, When you hear of fitness competitors you usually think of people who have been competing their whole life, or athletes who are now hitting the stage. You do not [...]
Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe for you from recent Holistic [...]
