FIT CHICKS Friday “PHA” Circuit Workout
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
FIT CHICKS Chat Episode #163: Our Top 5 Pieces of Advice when Taking your Fitness Biz from in Person to Online
Do you want to take your fitness or health biz online? Or thinking about getting certified and running online programs? If so, this is a must listen for you! In this [...]
FIT CHICKS Chat Episode #162: THE BUMP METHOD – INTERVIEW WITH NIKKI BERGEN
One of the most common things we hear in this industry for postpartum mama’s is “I want my pre-baby body back” and “how do I get my abs back?” All fair questions, [...]
How to Burn Fat, Build Muscle, & Torch Calories in Less Time!
Today Laura Jackson talks all about one of her favourite exercise patterns - Peripheral Heart Action Training - to help you get fit, burn fat, and build muscle in less time! Peripheral Heart Action [...]
FIT CHICKS Friday “All the Single Legs” HIIT Workout
Hey Chicks, Today we have an awesome lower body workout for you focusing on single leg movements! There is no rest - since one leg is resting while you work the other. For the one [...]
FIT CHICKS Chat Episode 161 – Hack your Health Habits: Interview with Dr. Nathalie Beauchamp
In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a [...]
The EASIEST Way to Make Sure you are Drinking Enough Water
We all know that water is essential, and for women we recommend a minimum of 3 Litres a day for optimal health (even more if you are working out). But it can be super easy [...]
FIT CHICKS Friday “Bodyweight Countdown” HIIT Workout
Hey Chicks, This week's workout is an awesome one to have on hand, especially if you are travelling! You don't need a lot of space, or any equipment -ust two feet and a heartbeat and [...]
FIT CHICKS Chat Episode #160 – From Self Sabotage to Success – How Amber Romaniuk Changed Her Life and the Lives Of Others with her online business
Learning to see what your gift is from the lowest point of your life seems almost impossible but is exactly what happened to Amber Romaniuk. At her lowest and darkest hour [...]
EPISODE #159- FIT CHICKS Chat Podcast: Words that trigger and sabotage results
Regardless, if it is in the gym, office or your home, if you are looking for results and to get ahead, the words you use can and will sabotage your results. Learn today [...]