FIT CHICKS Chat EPISODE #141 – Can you drink alcohol and still lose weight?
Are you trying to lose weight but don’t know how you can without giving up your cocktails? This is a question we get asked all the time by clients and trainers! [...]
Cheap, Fast & Easy…3 words you DO NOT want to be when becoming a Fitness Pro
We have a question for you: Why are you guys searching for certifications that are fast, cheap, or easy? It doesn't make any sense to us. When we're talking about fast, cheap, and easy certifications, [...]
FIT CHICKS Chat Episode #140 – Make Your Own Probiotics with Corrie Rabbe from Radical Health + Kimchi Recipe
Stop spending hundreds of dollars on expensive probiotic supplements and start making your own for pennies! In this interview with Herbalist, Fermentation Queen and Founder of Radical Health, Corrie Rabbe we dive [...]
Do you have to take “Belfies” to grow your fitness biz?
Today we're talking about belfies. If anyone is like me, who has no idea what belfie is, apparently it's a selfie of your butt. A butt selfie. If you're someone who is already in fitness [...]
FIT CHICKS Friday “45:15 Super Summer Sculptor” HIIT Workout
Hey Chicks! Are you short on time and want to get in a killer workout? Give us 10-15 minutes and you will realize you don't need to spend an hour in the gym to get [...]
FIT CHICKS Chat Episode #139: BUILDING AN INCREDIBLE HEALTH RETREAT
Do you ever wonder what the secret sauce is for running an effective, profitable fitness or health retreat? Co-Founder of FIT CHICKS Academy Laura Jackson and Amanda Quinn share their insights [...]
FIT CHICKS Chat Episode #138: Sleep Like a Boss – Interview with Christine Hansen
If you have monkey brain or a foggy head, this interview is for you. If you are not even sure what monkey brain is then you need to listen up. Sleep [...]
“Push Pop” Ladder HIIT Workout
Hey Chicks! This workout is quick and dirty!!! You will be alternating 2 exercises in a ladder. You start with one rep of each, then two of each until you get to ten. For bonus [...]
FIT CHICKS Chat Episode #137 – Celebrity Trainer Holly Perkins Shares Her Own Fitness Transformation Tips
Ever wonder what celebrity trainers are doing differently to get their clients red carpet ready? Holly Perkins, celebrity trainer, Author of Lift to Get Lean and Founder of Women’s Strength Nation, [...]
FIT CHICKS Friday “Canada Day Cardio & Core” 12 minute HIIT Workout
Hey Chicks! Summer is a busy time, with many of us out of our usual routine and spending time at the cottage, or busy with activities. The good news is you don't need a lot [...]