Hey Chicks!

Are you short on time and want to get in a killer workout? Give us 10-15 minutes and you will realize you don’t need to spend an hour in the gym to get results!

This workout is a circuit style HIIT workout is TOTAL BODY, you will work as hard as you can for 45 seconds, then rest 15 seconds before moving to the next exercise. Choose an intensity that gets you to a 9/10 during the work period. If this workout doesn’t kick your booty, then you need to use heavier weights next time!



If you love our HIIT style workouts, you will love our bootcamp classes! August session is open for registration – classes start August 7th & 8th!