We did it, we finally invited a rooster to the show lol. In all seriousness though, we are so honored to have Yuri Elkaim, the Founder of Healthpreneur join us for a discussion all about [...]

Today is Part 2 of our Teaching Fitness Outdoors Series and we are excited to share all things weather related today. We are diving into rain dates and heat policies to set you and your [...]

Part 1 of our series all about heading outdoors to teach fitness programming. We are so excited to share this as teaching in parks was how we built our business in the beginning and how [...]

An enlightening conversation with Dr. Alison Kay, mind-body energy healer and Founder of The Vibrational Upgrade System where we discuss energy healing and the importance of looking within while searching for answers. Dr. Alison also [...]

Do you start a weight loss plan full of commitment and excitement and then as soon as an obstacle comes up, you think you can’t reach your goal? You throw in the towel.  You give [...]

Right now we are in a carb phobia society.  We are scared not knowing which ones to eat or avoid with so much mixed messaging. Plus, we keep hearing not all carbs are created equal [...]

When a big life change happens, is your nutrition one of the first things to fly out the window? It doesn’t have to if you have a plan of attack. With Head Chick Laura hitting [...]

So many times we tell ourselves that we want to get healthy and reach our weight loss goals but that it will be difficult, boring, secluded and just overall NOT FUN!  We ask ourselves negative [...]

With so much success and growth, the main thing people want to know is why the heck we shut down our in person fitness programs?! While the process to decide was not an easy road, [...]

Often times we get asked, how did we manage to have clients coming back for more in our fitness programs? How was it that most bootcamps were having clients only complete an 8 week course [...]