FIT CHICKS Chat Episode #122: Eat carbs and lose fat? Yes you can!
Right now high fat diets are all the rage. But what if we told you, you can stop being afraid of your carbs and actually burn more fat by adding them [...]
FIT CHICKS Chat Episode #121: Take the Leap Of Faith – Interview with Lianne Laing
Right now, ask yourself “am I living up to my full potential?” If you cannot answer this question or feel like you have a passion inside of you that is being [...]
FIT CHICKS Chat Episode #120: The Top 5 Health Hacks for Coconut Oil You Have Never Even Heard Of
Coconut oil is an amazing healthy fat to add to your diet but did you know it is also can be used for 100’s of other health remedies, skin care, household [...]
FIT CHICKS Chat Episode #119: Natural Ways to Soothe Sore Muscles
So you are feeling sore during the workout, a little tight after but all is good....then BAM two days later stairs are your mortal enemy! If this sounds all too familiar [...]
FIT CHICKS Chat Episode #118: Becoming an Effective Leader in the Health Industry with Marie Barker
Are you passionate about health and fitness but not sure what to do next to jump into this industry? Always felt like you were a leader but want clarity on what [...]
FIT CHICKS Chat Episode #116: Interview with Coach JVB
Whether you are a mama who is expecting, post natal or just looking to break some bad habits and learn how to better care for yourself inside and out, this interview [...]
FIT CHICKS Chat Episode #115 – The top 3 things to be successful in the health and fitness industry
CLICK ON THE PLAYER ABOVE TO LISTEN! Do you ever wonder what it is about some entrepreneurs that makes them wildly successful while others seem to struggle? Wonder what things you need [...]
FIT CHICKS Chat Episode #114 – The Guide to a Speedy Spring Slimdown!
CLICK ON THE PLAYER ABOVE TO LISTEN! With many peeps rocking Spring Break right now, you not only want to look your best but feel it too! We are not talking about [...]
FIT CHICKS Chat Episode #113 – Hitting Plateaus? The 5 Keys to Progressing your Workouts for Max Results
Do you get stuck doing the same workout routine or program month after month? How often do you change your reps, sets, weights or rest to challenge your body in a [...]
Wanna be a Fitness Pro? Busting Through the 5 Big Blocks Holding You Back from a Career in Fitness! (Podcast + Videos!)
CLICK ON THE PLAYER ABOVE TO LISTEN! Do you want to get certified, start a career as a fitness & nutrition coach but something is holding you back like you think you [...]