Ready to dive into the connection with feeling awesome and shedding stress pounds? We're talking about oxytocin, aka the "love hormone." You know that warm, fuzzy feeling you get when your dog gives you [...]
When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness & [...]
Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know [...]
If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way In this episode, we'll explore the three key [...]
Weight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients. But you do need to know what to look for [...]
Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged - especially when it feels like you have to focus [...]
