“Push Pop” Ladder HIIT Workout
Hey Chicks! This workout is quick and dirty!!! You will be alternating 2 exercises in a ladder. You start with one rep of each, then two of each until you get to ten. For bonus [...]
FIT CHICKS Friday “Canada Day Cardio & Core” 12 minute HIIT Workout
Hey Chicks! Summer is a busy time, with many of us out of our usual routine and spending time at the cottage, or busy with activities. The good news is you don't need a lot [...]
Why Working for FREE Can Bring You More $$$ as a Fitness & Nutrition Coach
We get asked a lot by our students and there's kind of this debate in the fitness world when you're first starting out of whether you should do this.... The big question is - should [...]
“Create Your Own Bootcamp” Bootcamp – 7 Days to Creating Your Fitness Program
Hey Chicks, Are you a certified fitness professional create your own bootcamp program but don't know where to start? Last week Head Chick Amanda did a 7 part series LIVE on Facebook with tips each [...]
EPISODE #28 – FIT CHICKS Chat Podcast: Top 4 fitness mistakes to AVOID ruining your progress!
Hey Chicks, So you finished up your workout for the day, leave your sweat session feeling fab and then do ONE of these fitness faux pas's - without even knowing it - that are completely [...]