Hey Chicks! Today FIT CHICKS Friday workout is a Peripheral Heart Action (PHA) workout. PHA workouts are similar to circuits where you go from one exercise to the next with no rest but in a [...]

Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.)  Sliders [...]

Hey Chicks! Today we have a special FIT CHICKS workout in honor of our friends south of the border to celebrate Independence Day! Today's workout is a Stars & Stripes AMRAP (As Many Rounds As [...]

Hey Chicks! Today's FIT CHICKS Friday workout is coming to you a few days early so you can get your sweat on before the Canada Day Festivities begin!! Today's workout  is an EMOM with a [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a 12 minute AMRAP (As Many Rounds As Possible)!! Want a longer workout? Repeat the twice! Grab a timer, set it for 12 or 24 minutes and [...]

Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body! No equipment? No problem!! For this workout all you need is a towel to wipe up the sweat! Exercises   If you  [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a 20 minute AMRAP (As Many Rounds As Possible)!! This AMRAP has a fun twist, each exercise you increase the number of reps by 10!! Don't worry, [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is a 2 exercises performed back to back with no rest. Grab some dumbbells, choose your intensity and get [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a signature FIT CHICKS workout: Dirty 30's Cardio Edition!! This cardio workout will get your heart pumping so grab a timer and be prepared to sweat! Exercises [...]