Hey Chicks!

Today FIT CHICKS Friday workout is a Peripheral Heart Action (PHA) workout. PHA workouts are similar to circuits where you go from one exercise to the next with no rest but in a PHA workout, you alternate between upper body and lower body exercises.  This forces the blood to move quickly from upper body to lower body which will torch more calories!  Grab some weight and see how many rounds you can do! Happy sweating! 🙂



Love our FIT CHICKS Friday workouts?  Want to learn how to create your own awesome HIIT style workouts? You will learn this and more in our Fitness and Nutrition Expert Certification program! Download the program brochure here!

Don’t forget to join us Thursdays at 12pm EST for a free info session about our Fitness & Nutrition Expert Program! Click here to learn more => www.fitchicksacademy.com/infosession