FIT CHICKS Fitness Friday – “New Year – New Circuit”
- Hey Chicks, Today is a full body circuit. All you'll need today is a towel, a bottle of water and an upbeat playlist!! Try this full body circuit after your next workout to increase [...]
FIT CHICKS Chat Episode 471 – Top 5 Nutrition Trends for 2023: My Predictions
It’s 2023 and as every year brings a shift when it comes to nutrition trends. This drives the way we coach, the programs we build and what clients are looking for support with. In [...]
FIT CHICKS Chat Episode 470 – 3 Ways to THINK About Food that Supports Your Clients Weight Loss Goals
The way we THINK about food drives our relationship with it. If you or your client thinks food is NOT supporting you, the habits you have with nutrition will be more negative. In this [...]
FIT CHICKS Friday “New Year, New Sweat”
Hey Chicks, Today FIT CHICKS Friday workout is a full body tabatas HIIT protocol. This involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your towel [...]
FIT CHICKS Chat Episode 469 – The 3 Biggest Lessons of 2022
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we [...]
FIT CHICKS Friday: “T’Was New Years Eve-Eve”
Hey Chicks, Todays FIT CHICK Friday workout is a full body HIIT Tabata protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your water [...]
FIT CHICKS Chat Episode 468 – Top Fitness Trends of 2023
Going into the new year we always like to explore the new fitness trends that are popping up as well as share our thoughts on current trends or past trends that we feel are [...]
FIT CHICKS Friday: “Stay Warm”
Hey Chicks, Todays FIT CHICK Friday workout is a full body HIIT Tabata protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your water [...]
FIT CHICKS Chat Episode 467 – Conversations with Coaches
Today we are honored to share with you a roundtable discussion we had last week during our FIT CHICKS Academy Open House. In this roundtable discussion, we chatted with 5 amazing graduates of FCA [...]
FIT CHICKS Friday “Lower Body Burn”
Hey Chicks, Today FIT CHICKS Friday workout will be all about that lower body burn!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]