The way we THINK about food drives our relationship with it. If you or your client thinks food is NOT supporting you, the habits you have with nutrition will be more negative. In this [...]
Hey Chicks, Today FIT CHICKS Friday workout is a full body tabatas HIIT protocol. This involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your towel [...]
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we [...]
Hey Chicks, Todays FIT CHICK Friday workout is a full body HIIT Tabata protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your water [...]
Going into the new year we always like to explore the new fitness trends that are popping up as well as share our thoughts on current trends or past trends that we feel are [...]
Hey Chicks, Todays FIT CHICK Friday workout is a full body HIIT Tabata protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your water [...]
Today we are honored to share with you a roundtable discussion we had last week during our FIT CHICKS Academy Open House. In this roundtable discussion, we chatted with 5 amazing graduates of FCA [...]
Hey Chicks, Today FIT CHICKS Friday workout will be all about that lower body burn!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]
What if 2023 was the year you decided to go after everything you have ever wanted in your health or life? We know it can feel impossible as you start to move toward something [...]
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using dumbbells! Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength [...]
