FIT CHICKS Friday “Lunge Finisher” HIIT Workout
Hey Chicks, Today's FIT CHICKS Friday workout is a lunge finisher! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get [...]
FIT CHICKS Chat Episode 405 – How to Step into the Power of Your Future Self
Does reaching your fitness & health goals constantly feel impossible? Do you start and stop a thousand times no matter what program or plan you try? In this special episode, we are sharing a LIVE [...]
FIT CHICKS Friday “Upper Body Cardio Finisher” Workout
Hey Chicks, This weeks FIT CHICK Friday Workout is the fourth in our FINISHER series and is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need [...]
FIT CHICKS Chat Episode 404 – 5 Simple Health Hacks To Reach Your Goals Today
We have made things so complicated when it comes to our fitness, nutrition and overall health. Today Laura and Amanda share the 5 things they implemented into their own lives in order to fast track [...]
FIT CHICKS Friday “Booty Blaster Finisher” Workout
Hey Chicks, Today's FIT CHICKS Friday workout is the third in our FINISHER series and is all about that booty! Get ready to feel the burn with this intense booty blasting workout! Want to up [...]
GRAD SPOTLIGHT: Apple & Kale Weight Loss Green Smoothie with Holistic Nutrition Weight Loss Coach Grad Julia Rodgerson
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
FIT CHICKS Chat Episode 403 – How to Lose the “Quarantine 15”: Your Post Lockdown Fitness & Nutrition Plan
After the last year and half, many of us are left out of shape, unmotivated and more stressed than ever with no idea how or what to do to get back focused on our health [...]
The 5 Steps to Make The Perfect Fat Loss Green Smoothie
One of our FAVE fast food is the green smoothie especially when it comes to fat loss however most peeps are making them ALL wrong! Green smoothie are all the rage these days and [...]
FIT CHICKS Friday “13 Minute Ab Finisher”
Hey Chicks! This weeks FIT CHICKS Friday workout is the second in our FINISHER series and comes with a fun little twist!! Since we are celebrating our 13th Birthday (YAY!) this workout is 13 minutes [...]
GRAD SPOTLIGHT: Banana Avocado Weight Loss Green Smoothie with Holistic Nutrition Weight Loss Coach Grad Lidia Alcantara
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]