FIT CHICKS Chat Episode 399 – Stop Overeating
Do you have a terrible relationship with food and are tired of it being a constant problem or struggle in your life? Do you emotionally eat without knowing? Do you just wish someone could just [...]
Top 3 Overnight Oat Recipes Fitness & Health Coaches Love
Hey Chicks, As a fitness and nutrition coach you have to have a toolbox of healthy swaps for your clients. Instead of reaching for the refined carby bagels and breads to start the day, there [...]
FIT CHICKS Friday “Lower Body Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout is all about the lower body and we are doing supersets! A superset is 2 exercises performed back to back with no rest. Choose your intensity and get [...]
FIT CHICKS Chat Episode 398 – Our Top 5 Nutrition Hacks
Are you getting frustrated with your nutrition? Does it feel everything you try to implement is either too time consuming, confusing or just downright unrealistic? In this episode of FIT CHICKS Chat, we are sharing [...]
FIT CHICKS Friday “Full Body Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is 2 exercises performed back to back with no rest. Supersets save time by decreasing the rest period in [...]
FIT CHICKS Chat Episode 397 – Conversation About Truth – Interview with Wendy Paquette
Today we share an enlightening conversation we had the most amazing Wendy Paquette. Wendy is a Human Potential Wizard. With a background in Human Development, Leadership Coaching, Deep State Theta Meditation, QHHT (Quantum Healing Hypnosis [...]
FIT CHICKS Friday “14 Minute Core AMRAP”
Hey Chicks! We are on our final AMRAP themed workout for July! We hope you have been have been enjoying them and sweating up a storm! Remember why we 💗 AMRAPS (As Many Rounds As [...]
GRAD SPOTLIGHT: Vanilla Pear Weight Loss Green Smoothie with Holistic Nutrition Weight Loss Coach Lori S.
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
FIT CHICKS Chat Episode 396 – Uncovering Toxins In Your Home
Today we have had the pleasure of inviting Tonya Harris to join us for FIT CHICKS Chat to share insights on how we can live a more toxin free lifestyle without having to do a [...]
FIT CHICKS Friday “20 Minute Cardio AMRAP”
Hey Chicks! For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts! In case you forgot, we 💗 AMRAPS because you get a [...]